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柴俊怎么可能跟他家t计较早几天还是晚几天这点事儿？看他花了这么多心思，美都美不够呢！甜甜的说：&ldo;谢谢你瞪哥，你对我的事儿真上心。&rdo;这回萧战没有说那句话，只是说：&ldo;这是我答应你的。&rdo;柴俊仔细阅读着瞪哥传给他的食谱。还真是花了心思替他设计的，里头的芹菜比较多。瞪哥说，因为他主要胖在腰腹和臀部，所以他老同学设计的这份食谱是有一定针对性的。芹菜刮肠油，提供蔬菜纤维，而且还能降血压降血脂。这可真是宅男们的福音菜！柴俊还特别中意的一点，芹菜很便宜，四季都有。当看到食谱上每周还有三次肉菜的时候，柴俊迎风飙泪了……牛肉，鸡肉，鱼。嘤嘤嘤嘤，朋友们，我想念你们啊，你们想我吗？&ldo;柴俊，我同学说，这个食谱你要是能坚持吃一个月，再配合他给你这种宅男设计的室内运动，减肥效果会非常明显。&rdo;&ldo;啊啊？什么运动？快说快说！&rdo;难道是最佳二人床上运动？&ldo;每天原地高抬腿慢跑二十分钟，然后休息五分钟，再慢跑二十分钟，放松活动十分钟，去洗澡，出来喝一杯乌龙茶。这样，每天保证你有一小时的时间做运动，还不需要出屋。&rdo;&ldo;这个好这个好～&rdo;萧战又嘱咐道：&ldo;我同学说，先开始你肯定会觉得跑步很累。但千万不要因为累就休息，宁可跑不动的时候高抬腿原地踏步，也不要停。而且跑完一定要站着活动，放松几分钟，再跑第二次。第二次跑完也不能马上喝水或者坐下，先做些放松肩膀和颈椎的活动，然后去洗澡，洗完了再喝水，这样可以让你锻炼出一个线条匀称的好身材。&rdo;&ldo;嗯嗯！我一定会做的！&rdo;柴俊觉得跑四十分钟还行，应该能坚持得住。这食谱也是看着就有信心能进行下去，各种谷物和蛋白质还有肉类都有，不会像吃苦瓜和苹果那么辛苦。心里各种甜蜜，觉得瞪哥对他真不是一般的好，忍不住接着他的话头开玩笑：&ldo;萧战，你不是说我是最可爱的土豆吗？在你眼里&lso;好体形&rso;难道不是我这样的鼓肚男？&rdo;调戏瞪哥很有意思。经常是柴俊跟他开玩笑，他非但听不出来，而且还特别严肃的给他分析：&ldo;可爱是可爱，线条美是线条美，从美学角度上来讲bhbhbh……从健康角度来讲bhbhbh……&rdo;柴俊都快听睡了……&ldo;瞪哥，你好像唐僧啊。&rdo;&ldo;呃，抱歉。要不，喊声师傅来听听？&rdo;咦？还算上路儿嘛～&ldo;师傅……徒儿从遥远的西海而来……&rdo;&ldo;西海？&rdo;萧战一时没反应过来。&ldo;我乃西海龙王三太子，人称浪里白条小白龙是也～&rdo;师傅啊～人家是你的坐骑，骑，你懂吗？当然，这猥琐小胖儿的思维模式萧战是不可能一下就领悟得了的。但在不久的将来，他会随着和柴俊越来越多的&ldo;接触&rdo;，慢慢摸清楚这家伙异于常人的脑回路……星期一菜谱。早餐：清咖啡一杯配白苏打饼干三片，外加一个大苹果～柴俊很满足。午餐：任意一份炒菜配一小碗米饭，还有一杯脱脂酸奶。唯一的要求是炒菜必须用白开水涮过，把油都冲掉。这也行啊，至少有滋有味儿的。大夏天的，清淡点儿也是好事儿～晚餐：小米粥一碗，凉拌芹菜木耳。柴俊哼着小曲儿，把焯好的芹菜和摘干净的木耳用少量的盐，醋和一点点香油一拌，就着小米粥吃的可香了。这种饭在夏天吃着舒服。少油少盐，清清爽爽的，到像是比以前常吃的炖肉什么的还可口呢。吃完了简单健康的晚餐，上小号法师流窜在拍卖行，观察各种原料和药剂的行市，顺便和其他一些二道贩子们聊聊那些打钱工作室最近有没有大批量的草药出手之类的消息。七点准时开始公会活动，继续挑战安其拉神庙。活动结束后柴俊惊奇的发现，他竟然没觉得饿？而且胃里很舒服。&ldo;瞪哥瞪哥，你同学给的这食谱真不错啊～&rdo;柴俊一边儿操作着他的小术士下火雨，一边儿和萧战在uc里闲聊。&ldo;你现在会觉得饿吗？我那老同学说，如果你晚上实在是饿的厉害，可以喝一杯脱脂酸奶。&rdo;
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